OnTheWebb.org
Adult acne • “hormonal” breakouts • stress & diet signals • simple routine

Adult Acne Reset Protocol

A simple 14-day reset that helps you reduce breakouts by removing common triggers, tightening your routine, and tracking patterns—without overwhelm.

14-day plan Daily actions + weekly check-ins
Trigger checklist Food, sleep, stress, skincare, cycle notes
Tracker included PDF tracker + Notion/Sheets option
  • ✓Start today: instantly downloadable PDF with step-by-step instructions.
  • ✓Low friction: a “doable” routine that prioritizes consistency over perfection.
  • ✓Pattern-finding: track what changes your skin (and what doesn’t).
Important: This product is educational and not medical advice. If you have severe, painful cystic acne, scarring, sudden onset acne, are pregnant, or use prescription treatments, consult a licensed clinician.
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What you get (exactly)

1) The Protocol (PDF)

14-day plan, daily actions, “do this / avoid this,” and weekly review prompts.

2) Trigger & Routine Checklists

Food signals, sleep/stress, cycle notes, skincare irritants, hygiene + environment.

3) Skin Tracker

Track breakouts by area, inflammation, oiliness, pain, and product/diet changes.

4) Minimal Routine Blueprint

AM/PM routine baseline + “only change one variable” rules.

5) Next-Step Decision Tree

What to adjust after day 14 based on your results—without random experimenting.

6) Optional Notion/Sheets Version

Same tracker, digital format, ready for daily use.

Included: affiliate-friendly recommendations (placeholders)

Use what you already have. If you want to upgrade, this page can include recommended products. Replace placeholders below with your affiliate links:

Why this works (the real reason)

Adult acne often improves when you remove avoidable irritants, restore a consistent baseline routine, and track patterns long enough to see signals.

  • ✓Consistency: baseline routine stops constant “reset fatigue.”
  • ✓Signal tracking: shows what actually changes your skin.
  • ✓One-variable rule: reduces confusion and flare-ups.
Get the Protocol ($27) →

You’ll be redirected to the Thank You page with download instructions after purchase.

Tracker preview (what you’ll measure)

The tracker makes your progress visible so you don’t rely on “vibes.” You’ll track:

Skin status

New pimples, inflammation, pain, oiliness, dryness.

Inputs

Sleep, stress, cycle notes, diet signals, hydration.

Products

What you used, what you stopped, what changed.

Includes: printable PDF tracker + optional Notion/Google Sheets template.

FAQ

Is this medical advice?

No. This is educational content designed to help you build a consistent baseline routine and tracking system. For diagnosis or treatment (especially severe/cystic acne), consult a licensed clinician.

How fast will I see results?

Some people notice reduced inflammation within days; others need a few weeks to see change. The point of the 14-day reset is to create a calm baseline and identify patterns, not promise overnight transformation.

What if I already use prescriptions?

You can still use the tracking system, but don’t stop or modify prescriptions without clinician guidance. Use this as a habit + pattern tracker.

How do I get the Notion/Sheets tracker?

After purchase, your Thank You page and receipt email will include the download link(s) for the PDF and the optional tracker template links.

Refunds?

Use the refund policy you set in Stripe/Gumroad. Add your exact policy here: {{REFUND_POLICY_TEXT}}

Buy Now ($27) →

Instant download. Keep it simple. Track your signals. Adjust with confidence.