If you have a sensitive stomach, IBS, or you’ve never eaten a kale salad in your life – stop here. This product is not for you.
I’m serious.
Because if you take even half a tablet of Dr. Berg’s Organic Greens and your gut isn’t ready, you will spend the next 24 hours running to the bathroom. That’s not a defect. That’s potency.
Why does this happen?
The cruciferous blend (broccoli, kale, cabbage, cauliflower) is high in sulfur and fiber. Your gut bacteria need time to adjust. If you go from zero cruciferous vegetables to a concentrated tablet, you’re shocking your system.
This is exactly why people leave 1-star reviews like:
> “Half a tablet gave me horrible stomach cramps and diarrhea.” – Sharon
> “I thought I had a parasite. Stopped taking it, problem went away.” – Janet
They’re not wrong. They’re just not the right customer.
Who should NOT buy this greens powder
✅ Do NOT buy if:
– You have IBS, Crohn’s, ulcerative colitis, or any diagnosed gut condition
– You haven’t eaten broccoli, kale, or cabbage in the last 30 days
– You refuse to start with 1/4 tablet (yes, quarter)
– You expect instant energy or weight loss
Who should consider buying this
✅ You are a good fit if:
– You already eat cruciferous vegetables without gas or bloating
– You want a greens powder with NO fillers, NO probiotics, NO stevia
– You’re willing to start slow and drink plenty of water
– You understand that “potent” can cause a temporary adjustment
Tablets vs capsules – the truth
Some reviewers complain that these are tablets, not capsules.
Here’s why tablets can be better: they dissolve faster. Capsules take 20-30 minutes to break open. If your digestion is slow, capsules can pass through undigested (you’ll see them in your stool – not kidding). Tablets start releasing within minutes.
The only downside: tablets can taste slightly bitter if you let them dissolve in your mouth. Just swallow quickly with water.
My honest recommendation
I use this product 4x per week. I started with 1/2 tablet. I had mild gas for 3 days. Then it went away. Now I take 2 tablets without issue.
But if you’re not willing to go through a 3-5 day adjustment period, do not buy this. Save your money and eat a head of broccoli instead.
**If you’ve read all of the above and you still want a potent, no-filler greens powder, here’s my affiliate link:**
👉 Click here to check price on Dr. Berg’s official store
*I earn a small commission if you buy through this link, at no extra cost to you. That’s how I keep this site running. And I only recommend products I actually use.*
FAQ
**Q: Can I take it on an empty stomach?**
A: No. Take with food. Otherwise you’ll increase the risk of cramps.
**Q: How long until I see benefits?**
A: If you were low on greens, you may notice better digestion and steady energy in 2 weeks. But this is a food supplement, not a drug. Don’t expect fireworks.
**Q: Is it organic?**
A: Yes – certified organic ingredients.
**Q: Do I need to refrigerate?**
A: No, store in a cool dry place.
